Yoga in Santa Teresa, Costa Rica
Be welcome to explore the beyond on our panoramic ocean view yoga deck perched over the beach of Santa Teresa.
Anyone can practice yoga. The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system.
The asanas work not only on the body's frame but on the internal organs, glands and nerves as well, keeping all systems in radiant health. Different asanas affect different areas of the body and mind.
As various parts of the body open up and come under your control, there is often a corresponding "opening up" of the personality, as well as a heightened awareness.
The practice of yogic breathing exercises, known as pranayama, revitalizes the body and helps to control the mind, leaving you feeling calm and refreshed, gives you the lovely present of clarity, mental power, and concentration.
We practice : Sivananda, Vinyasa and Pilates mat.
Daily yoga classes instructed by professional teachers.
Special prenatal yoga classes, reflexology and massages can also be coordinated in place
is a form of body conditioning developed by Joseph H. Pilates. Strength, flexibility and endurance are achieved as the natural curves of the spine are restored. One is left feeling serene, invigorated and self aware.
|Rates for classes of Yoga and Pilates:||Single class - $12|
|4 classes pass - $40|
|8 classes pass - $60|
|15 classes pass - $100|
See also: » Horizon Yoga Retreats Packages
Please note: The Yoga Center is closed each year during September and October resuming activity November 5th.
Come and indulge yourself under the professional hands of our therapists in our intimate ocean view rancho perched over Santa Teresa. We offer various types of massages & treatments: Relaxation, Deep tissue, Integral, Thai, Reiki, Reflexology and Shiatsu.
1 hour full body massage - $70
1.5 hour full body massage - $100